We are growing heavier each decade we age. The majority of weight gain is excessive fat and is caused primarily by inactivity and overeating. We as individuals are responsible for most decisions affecting our health, weight and well-being. We must learn to make more informed choices. It is never too late to change our lifestyle to ensure optimal health and proper weight management.

Switching from diet to diet is unhealthy and is very hard on the body systems. It is important to remember that there are no quick fixes and there is not magic pill when it comes to weight loss.  The weight did not appear overnight and it will not disappear overnight. Be patient, not perfect. Weight loss should be slow and consistent. For good health and lasting results, aim for one to one and a half pounds (1/2 kilogram) loss per week.