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Top Story In addition to building strong bones, new studies are finding that vitamin D may help prevent many chronic diseases such as cancer, diabetes, and heart disease. But, many children are not getting enough of this important vitamin.
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Many who are diagnosed with celiac disease go through a period of confusion and uncertainty about which foods are gluten free and safe for them.
Oregano, the well known herb that gives pizza its familiar flavor, contains powerful nutritional and health benefits.
It is well known that fruits, vegetables, and other plant-based foods are rich in antioxidants and phytochemicals, but how accurately can they be ranked?
Here are five things you can do with lemons, besides just turning them into lemonade.
How To A diagnosis of celiac disease does not mean a life without baked goods. It just means you'll need to make some adjustments.
Closer Look Adequate fiber intake is vital for a healthy digestive tract. It helps prevent digestive problems such as constipation, hemorrhoids, irritable bowel syndrome and diverticulosis. Recent research has found that a fiber rich diet can help lessen heartburn and may even help reduce the risk of colon cancer. Health experts recommend eating 25-35 grams per day.
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