• MY STORE

    Pen Centre
    (905) 704-0612

healthy recipes

Delectable Desserts

Easy, Elegant Entrees

Low Fat & Low Calorie

Macrobiotic

Time Savers

Vegetarian

Delectable Desserts

Anise Cookies with Pignoli

A heavenly cookie with a slight hint of anise
  • Cooking Time: Under 30 minutes
  • Serves: 12
  • Diets: Vegan, Vegetarian, Dairy Free, Sugar Free

Apple Date Turnovers

For a special dessert these beautiful turnovers benefit from the real thing butter
  • Cooking Time: 30 minutes one hour
  • Serves: 10
  • Diets: Vegetarian, Sugar Free

Blueberry Cake with Walnut Topping

Rice syrup is like a very mild honey If other sugars are substituted then reduce their measurement by 14
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Sugar Free, Vegan, Vegetarian

Brown Sugar Date Nut Bars

The use of any other whole grain flours work well in this yummy dessert
  • Cooking Time: 30 minutes one hour
  • Serves: 8
  • Diets: Vegetarian, Low Fat

Chocolate Carrot Cake

A rich and moist healthy treat
  • Cooking Time: 30 minutes one hour
  • Serves: 8
  • Diets: Dairy Free, Vegan, Vegetarian

Chocolate Chip Cookies

Sure to be a favorite with the kids large and small
  • Cooking Time: Any
  • Serves: 12
  • Diets: Sugar Free, Vegetarian, Vegan

Chocolate Covered Sugar Plums

A perfect holiday treat
  • Cooking Time: Under 30 minutes
  • Serves: 12
  • Diets: Low Sodium, Vegetarian

Chocolate Dipped Dried Plums

Perfect for gift-giving
  • Cooking Time: Under 30 minutes
  • Serves: 12
  • Diets: Low Sodium, Vegetarian

Chocolate Silk Pie

The silkiness comes from the silken-style tofu
  • Cooking Time: Over one hour
  • Serves: 12
  • Diets: Dairy Free, Vegetarian
  • Cooking Time: Over one hour
  • Serves: 6
  • Diets: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian

Peach Cobbler

This is also my mothers recipe and is made a lot during peach season It is not a biscuit-like crust but a sweet cake-like one It is a family favorite
  • Cooking Time: Over one hour
  • Serves: 6
  • Diets: Low Sodium, Vegetarian, Wheat Free

Plumberry Granita

A perfect summer treat
  • Cooking Time: Over one hour
  • Serves: 12
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free

Strawberry Kanten

Refreshing and light this kanten makes a good breakfast snack or dessert
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian

Sweet Potato Oatmeal Bars

A really delicious good-for-you dessert
  • Cooking Time: 30 minutes one hour
  • Serves: 8
  • Diets: Low Sodium, Vegan, Vegetarian

Easy, Elegant Entrees

Balsamic Roasted Beet and Dried Plum Salad

Serve as a side salad or enjoy as a main dish
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Vegetarian, Wheat Free

Barbecue Grilled Tempeh with Onions

Throw this tasty dish together in minutes
  • Cooking Time: 30 minutes one hour
  • Serves: 2
  • Diet: Vegetarian
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diet: Low Fat

Beef and Bean Kabobs

Serve with a brown rice pilaf and steamed artichokes
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Low Carbohydrate

Black Bean Cakes with Fruit Chutney

Make a double batch of the bean cakes and freeze half
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Vegetarian

Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta

This assertive sauce is good to use with any whole grain pasta
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Low Fat

Chicken Breasts with Apricot Sauce

Quick easy and delicious what more could you ask for
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Gluten Free, Low Sodium, Wheat Free

Chicken Saute with Balsamic-Dried Plum Sauce

This is a quick one skillet gourmet meal
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Chicken Scampi

Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Calorie, Low Carbohydrate, Low Fat

Chili-Mustard Turkey Breast

Serve with a tomato-avocado salad and corn on the cob
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diet: Low Fat

Corny Whitefish and Cabbage Salad with Spicy Walnuts

Serve with a warmed folded tortilla
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diet:

Crunchy Walnut Red White and Greens

Small red potatoes smoked whitefish and a variety of greens are the base of this very flavorful dish
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Curried Lentil Soup

Similar ingredients but different seasonings make this a completely different soup
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Dairy Free, Gluten Free, Wheat Free

Curried Walnut Chicken

A chicken dish that will satisfy your craving for Indian food
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Wheat Free, Dairy Free

East Meets West Stir-Fry

Add some oriental flare to your menu this week
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Fat, Wheat Free

Easy Moroccan Chicken with Dried Plums

For a very traditional meal serve over couscous
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Dairy Free

Flax Fried Rice

Excellent as a light meal or a side dishand kids like it
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Dairy Free, Vegetarian

Fresh Tomato Greek Pizza

A much lighter fresher version
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Vegetarian

Garlic Roasted Chicken

Halved carrots onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal
  • Cooking Time: Over one hour
  • Serves: 4
  • Diet: Low Fat

Golden Walnut Couscous Salad

Full of flavor and nutrition with orange juice bell peppers radishes and cumin
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Low Sodium, Vegan, Vegetarian

Grilled Snapper with Light and Hot Sauce

Make the sauce the day before to allow flavors to blend then dinner is a breeze
  • Cooking Time: 30 minutes one hour
  • Serves: 2
  • Diets: Dairy Free, Low Fat, Wheat Free

Grilled Turkey Tenderloins with Orange and Rosemary

This marinade works nicely for fish as well
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Carbohydrate, Low Fat
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Vegetarian

Ground Tofu Skillet Casserole

Everyone needs a macaroni meal once in a while
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Vegetarian

Grouper and New Potatoes with Dill Sauce

Serve with steamed broccoli and a tomato-sweet onion salad
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Low Carbohydrate, Low Fat

Half and Half Turkey Loaf

This is a tasty way to introduce tofu into your diet
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Low Fat

Indian Beef Salad

A light dinner for hot times
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Low Fat

Jerk-Style Pork

This highly seasoned marinade can also be used on chicken fish tofu or tempeh
  • Cooking Time: Over one hour
  • Serves: 4
  • Diet: Low Fat

Kamut® Chili

The large kamut grain has a chew to it similar to ground beef
  • Cooking Time: Over one hour
  • Serves: 6
  • Diets: Vegan, Vegetarian

Kamut® Minestrone

Kamut is an ancient grain making a comeback due to its superior nutritional content
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Vegetarian

Lime-Ginger Steak

This assertive oil-free marinade is also good for pork or chicken
  • Cooking Time: Over one hour
  • Serves: 4
  • Diet: Low Fat

Mango & Black Bean Salad with Tuna

A salad that satisfies with plenty of protein and fiber
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Wheat Free

Mexican Beef Stir-Fry

Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Low Sodium

Mexican Black Bean Pizza

A fun way to use a bean dip
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegetarian

Mexicana Fish with Dried Plums

Serve fish over rice and dont forget the cilantro for its distinct flavor
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Mojo Roast Pork

The juices in the marinade tenderizes the pork so that it melts in your mouth
  • Cooking Time: Over one hour
  • Serves: 4
  • Diet: Low Carbohydrate

Moroccan Couscous Salad

For a vegetarian dish use cubed tofu rather than cubed chicken
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diet: Dairy Free

Moroccan Roast

Assorted root vegetables are baked along with the roast for an easy dinner
  • Cooking Time: Over one hour
  • Serves: 10
  • Diet: Low Fat

Mushroom-Leek Tofu Quiche

Serve with a crisp green salad with lots of summer-ripe tomatoes
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Low Fat, Vegan, Vegetarian

Orange Trout Salad with Spiced Walnuts

A delicious blend of flavors with visual appeal as well
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Oven Fried Chicken with Flax

Crowd-pleasing spicy dish
  • Cooking Time: Over one hour
  • Serves: 6
  • Diets: Low Carbohydrate, Low Sodium
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Vegetarian

Pork Chops with Ancho Chili-Plum Sauce

Serve with a chilled tomato and corn salad
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Pork Medallions with Maple Sauce

Serve with some steamed cous-cous with asparagus tips and a red cabbage cole slaw
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Calorie, Low Fat, Low Sodium

Pumpkin Walnut & Orange Ravioli

Serve with a spinach and tomato salad and whole grain bread
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Dairy Free

Quinoa Pasta Primavera

Relive those alfredo days without the guilt
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegetarian

Rice Pilaf with Lentils

I have tried making this pilaf by cooking the rice and lentils together but I prefer the flavor when they are cooked separately and then combined
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Gluten Free, Wheat Free

Salmon Omega Salad Supreme with Walnuts and Asparagus

You will get over 25 grams omega-3s in this nutrient rich salad
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Low Carbohydrate, Wheat Free

Salmon Salad Nicoise

A visual delight
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Dairy Free

Salmon Teriyaki

This will start an Omega Mania
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Low Carbohydrate

Salmon with Spiced Marsala Plum Sauce

Cinnamon allspice and cloves are the secret to this excellent sauce
  • Cooking Time: 30 minutes one hour
  • Serves: 8
  • Diets: Dairy Free, Wheat Free

Sauerkraut and Tempeh Skillet

Serve with noodles and a Cucumber-Parsley salad
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Savory Asian Noodle and Walnut Salad

Ginger cilantro onionsso much flavor
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian, Wheat Free

Savory Marinated Tofu

Use as a sandwich filling or cut into cubes and toss them in a salad
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Seasoned Turkey Burgers

Since turkey is lower in fat than ground beef it needs the extra punch of seasonings used in this recipe Serve on a whole grain roll with lots of lettuce tomatoes and onions Delicious
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Low Carbohydrate, Low Calorie

Seitan Jambalaya

Make this as spicy as you like
  • Cooking Time: 30 minutes one hour
  • Serves: 8
  • Diets: Vegan, Vegetarian

Seitan Satay with Peanut Sauce

A great recipe for entertaining
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Seitan Stuffed Cabbage Rolls

Create new childhood food memories with this old comfort food
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Seitan with Orzo and Broccoli

Serve with a crisp green salad
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Vegan, Vegetarian

Seitan-Asparagus Saut?

Simple and quite elegant
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Shepherds Pie

An umm in every bite
  • Cooking Time: Over one hour
  • Serves: 6
  • Diets: Vegan, Vegetarian

Shrimp Fried Quinoa

Replacing traditional rice with Quinoa makes this stir-fry so special
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Low Fat

South of the Border Pot Pie

Serve with a cucumber tomato and olive salad
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Low Fat, Vegetarian

Soy Macaroni & Cheese

Kids love this
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Dairy Free, Vegan, Vegetarian

Spaghetti and Tofu Balls

Make extra tofu balls and freeze
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Vegetarian

SpanikoPITA

Serve with a sliced tomato and cucumber salad
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Vegetarian

Spelt Pasta with Broccoli Rabe and Navy Beans

Rich flavors of the broccoli rabe and herbs and the creamy texture of the beans make this a wonderful dish
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Spicy Lime Grilled Seitan Kabobs

This is a wonderful marinade for tofu or tempeh kabobs as well
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Squash Rings with Chard and Walnut Pasta

Enjoy the winter squash harvest with this recipe
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Dairy Free

Steamed Orange Roughy and Couscous Salad

A wonderful dairy-free dressing
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Low Fat

Sushi In A Bowl

A guaranteed umm with every bite
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian

Taco Salad

Serve with corn tortilla chips or spoon into whole wheat tortillas
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Low Fat, Vegan, Vegetarian

Tempeh Kabobs with Sweet and Sour Sauce

Tempeh holds up well for kabobs on the grill
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Tempeh Marsala

Healthy elegance
  • Cooking Time: 30 minutes one hour
  • Serves: 2
  • Diets: Vegan, Vegetarian

Tempeh Tuna

A simply delicious sandwich stuffing
  • Cooking Time: 30 minutes one hour
  • Serves: 2
  • Diets: Vegan, Vegetarian

Tempeh Turkey

Dont wait until November to enjoy this dish
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Carbohydrate, Vegan, Vegetarian

Tempeh With Spicy Peanut Sauce

Serve over brown basmati rice
  • Cooking Time: Under 30 minutes
  • Serves: 2
  • Diets: Vegan, Vegetarian

Tempeh with Wine and Rosemary

Invite someone over for this delicious dish
  • Cooking Time: Under 30 minutes
  • Serves: 2
  • Diets: Vegan, Vegetarian

Teriyaki Chicken, Walnut & Vegetable Wraps

A convenient way to have stir fry on the go
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat

Tofu A La King

Frozen tofu gives a good texture for this dish
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Tofu Cacciatore

Serve over rice or pasta with garlic bread and a crisp green salad
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Tofu Egg Foo Young

Make extra and freeze
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Tuna Steaks Provencal

Serve with a brown rice and asparagus pilaf and a mixed green salad
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Calorie, Low Carbohydrate, Low Fat

Tuna Steaks with Cucumber Sauce

The assertive seasonings are mellowed by the Cucumber Sauce Wonderful
  • Cooking Time: Under 30 minutes
  • Serves: 2
  • Diet: Low Carbohydrate

Tuna with Balsamic Glaze

An Omega-3 favorite Leftovers are wonderful on a bed of salad greens the next day
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Fat, Low Sodium

Turkey Fajitas

The longer the peppers cook the better
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Dairy Free

Vegetable Fried Rice with Tofu

One of the tastiest and healthiest ways to use leftover rice
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian

Vegetable Paella

Vary the vegetables to suit your taste but the saffron is a must for its distinct flavor
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Vegetable Stroganoff

Use any vegetables to suit your taste
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegetarian, Low Fat

Veggie-Bulgur Salad with Citrus Dressing

A zesty dressing of lemon and orange juice enlivens this broccoli and bulgur combo
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Vegetarian, Vegan

Walnut Couscous and Tuna Tower

Impress your guests with this beautiful presentation
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Dairy Free

Walnut Omega Harvest Salad with Cider Glazed Salmon

A great tasting way to get those omega-3s in your diet This recipe contains over 25 grams of omega-3s
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Low Fat & Low Calorie

Basic Quinoa

Try substituting this nutritious versatile wheat free grain for cooked rice or bulgar wheat
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Vegan, Vegetarian, Low Sodium, Sugar Free, Wheat Free

Belgian Wassail

Warm and full of spice
  • Cooking Time: Over one hour
  • Serves: 10
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Broccoli with Squash Sauce

The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegetarian

Carribbean Tilapia with Mango Salsa

This lively salsa compliments the mild fish
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Low Calorie

Carrot Raisin Muffins

The applesauce is used in place of the traditional oil
  • Cooking Time: 30 minutes one hour
  • Serves: 8
  • Diets: Low Fat, Vegetarian

Chicken and Rice Stew with Sweet Vegetables

A deliciously warming way to use leftovers
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diet: Low Fat

Christmas Wassail

A warm and festive beverage for the holidays
  • Cooking Time: Over one hour
  • Serves: 12
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Cioppino

A warming fish stew to be served with hunky whole grain bread and a dark green salad
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Low Calorie

Curried Split Pea Soup

Wonderfully rich without the fat
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Low Fat, Vegan, Vegetarian

Dried Plum Filled Oatmeal Bars

Makes a great snack or quick breakfast
  • Cooking Time: 30 minutes one hour
  • Serves: 12
  • Diets: Vegetarian, Low Fat, Low Sodium
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Low Fat

Easy Slice Salad

A quick alternative to a leafy green salad to round out the meal
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Calorie, Vegan, Vegetarian

Eggplant and Walnut Dip with Toasted Pita Triangles

Raisins mint and garlic give this dip a unique flavor
  • Cooking Time: Over one hour
  • Serves: 24
  • Diets: Low Fat, Low Sodium, Vegetarian

Fish and Potato Chowder

Increasing fish in our diets is easy when you add it to a comfort food favorite like Potato Soup Use mild white fish like tilapia grouper cod sole catfish etc
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diet: Low Calorie

Flax Seed Crackers

Easy and delicious Serve with hummus or other healthy dip
  • Cooking Time: 30 minutes one hour
  • Serves: 12
  • Diets: Low Fat, Low Sodium, Vegetarian

Garlicky Chick Pea Soup with Greens

Serve with a whole grain roll and a side salad
  • Cooking Time: Over one hour
  • Serves: 6
  • Diets: Low Fat, Vegan, Vegetarian

Glazed Carrots with Dried Plums

A delicious way to get your beta-carotene
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Low Fat, Vegetarian, Wheat Free

Harvest Squash and Dried Plums

The ginger gives this dish added warmth
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Fat, Vegetarian, Wheat Free

Lavendar Lemonade

A truly unique and flavorful way to enjoy your lemonade
  • Cooking Time: Over one hour
  • Serves: 16
  • Diets: Dairy Free, Low Fat, Vegetarian, Low Sodium

Lemon Drop Treat

Just a dash of citrus
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Low Fat Pumpkin Bread

Your guests wont suspect this moist bread is low fat
  • Cooking Time: Over one hour
  • Serves: 16
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegetarian

Lowfat Banana-Plum Bread

So good you wont miss the fat
  • Cooking Time: Any
  • Serves: 16
  • Diets: Low Fat, Low Sodium, Vegetarian

Marinated Green Beans

A great picnic side dish
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Mediterranean Potato Salad

Because of the intense flavor of the dried tomato dressing no salting is necessary
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Low Fat, Low Sodium

Morning Turkey Sausage

Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Carbohydrate, Low Fat

Mushroom Gravy

A rich brown gravy without the saturated fat
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

No-Fat Saute for Vegetables

You can really taste the freshness of the vegetables
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Orange Roughy Stir-Fry

Use any mild fish for this recipe
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Low Sodium

Orange-Tempeh Salad

Light and lovely for warm weather lunching
  • Cooking Time: Over one hour
  • Serves: 6
  • Diets: Low Carbohydrate, Low Fat, Vegetarian

Oven Fried Vegetables

No need for the mess or calories of deep fat frying with these tasty vegetables
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegetarian

Quick Hot Spiced Cider

Perfect for sipping by the fire
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Quinoa Cucumber Salad

A refreshing and simple grain salad
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Macrobiotic, Vegan, Vegetarian

Red Cabbage Slaw with Lime Vinaigrette

A colorful way to get the cruciferous veggies into your diet
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Low Calorie, Vegetarian

Sauce Plum Wonderful

Use as a basting sauce glaze or dipping sauce when barbecuing or grilling
  • Cooking Time: Under 30 minutes
  • Serves: 12
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free

Sesame Vegetables

This is a delicious way to break out of your vegetable rut
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Southern Beans and Greens

If you are not familiar with how to prepare dark greens this recipe is an easy way to start
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Southern Gumbo

Serve with cole slaw and whole grain sourdough bread
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diet: Low Fat

Spiced Fruit Chutney

Make extra for gift giving
  • Cooking Time: Any
  • Serves: 16
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free

Spicy Oven Fries

A healthy way to satisfy that french fry yen Any kind of potato will do
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Calorie, Low Fat, Low Sodium, Vegan, Vegetarian

Split Pea Soup

Serve with cornbread and a salad
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Fat, Low Sodium, Vegan, Vegetarian

Macrobiotic

Arame Zucchini Stir Fry

One dish delish and mineral rich
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian

Gingery Miso Soup with Wakame

For whatever ails you
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian

Lemon Rice with Garlic and Dill

Bright flavors for brown rice
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Macrobiotic, Vegan, Vegetarian

Macro Jacks

Make a double batch if you can This batch will disappear
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Macrobiotic, Vegan, Vegetarian

Mystical Red Sauce

Nightshade-free and all the richness of a marinara sauce The shade of red varies depending on how big a beet you add to the pot
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Macrobiotic, Vegan, Vegetarian

Red Cabbage and Soba Noodles

A delicious blend of flavors for red cabbage
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian

Time Savers

Almond Cheese Sauce

Deliciously dairy-free
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diet: Vegetarian

Antipasto Salad with Toasted Flax Seed Dressing

A full-bodied dressing gives this salad a unique taste
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Vegetarian, Wheat Free

Apple Oatmeal

Oatmeal can be exciting
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diets: Vegan, Vegetarian

Apple Snow

When its hot outside this drink will remind you of the winter chill
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diets: Dairy Free, Gluten Free, Low Fat, Low Sodium, Vegetarian

Apple Wink

The cherries are a must for this drink
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Apple-Limeade

The limeade gives a fresh twist to plain apple juice
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Apricot Smoothie

The touch of spice is so nice
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Diets: Dairy Free, Gluten Free, Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian, Wheat Free

Avocado Salad with Black Olive Dressing

A taste of the Mediterranean
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Gluten Free, Low Carbohydrate, Low Sodium, Raw Foods, Vegetarian, Wheat Free

Barbeque Black Bean Dip

Serve with celery sticks and corn chips
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Low Calorie, Vegetarian, Low Fat

Basil Pignoli Dressing

This dressing is wonderful served over grains or pasta
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegetarian

Beets for Life Salad

Liquid Aminos and ginger give this crunchy salad a unique kick
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian, Wheat Free

Broccoli Salad

An excellent sweet tasting saladwith little effort
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Vegetarian

Broccoli with Orange Sauce

Break out of the broccoli doldrums with this lively citrus sauce
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Low Sodium, Vegetarian

Carrot Raita

A quick side salad for lunch or dinner
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diet: Vegetarian

Carrot-Daikon Slaw

Daikon is a white radish that tastes similar to the red variety
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian

Celery Salad with Plum Basil Dressing

Use the freshest celery you can find for the best crunch
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian

Chilled Cantaloupe Soup

Be sure to buy cantaloupes at their peak of ripeness for this cooling soup
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Cinnamon Sunflower Seeds

Great as is or sprinkled on hot oatmeal
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Vegan, Vegetarian

Citrus Slaw

A great no-fat alternative to old fashioned cole-slaw
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Vegan, Vegetarian

Cold Avocado Cucumber Soup

Delicious served with a vegetable stuffed pita sandwich for lunch
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Confetti Coleslaw

Preparation time is short if you use a food processor fitted with a shred blade
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Low Calorie, Vegetarian

Corn on the Cob with Scallion Pesto

No need for butter ever again
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Cottage Cheese Dip with Apples

Serve dip with apple and pear slices Peanut butter can replace almond butter
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diet: Vegetarian

Cucumber-Yogurt Sauce

Serve as a topping over baked potatoes or as a dip
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Low Fat, Vegetarian

Curried Shrimp and Rice Salad

A delicious lunch using leftover brown rice
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diet: Low Fat

Dairy Free Pesto

Miso replaces the parmesan cheese in this version of pesto
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Vegan, Vegetarian

Dried Fruit Balls

Rich in iron and fiber high on the YUM Index
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Sugar Free, Vegan, Vegetarian

Dried Plum Puree

Use this as a substitute for the fat in many baked goods Yes it will still be moist
  • Cooking Time: Under 15 minutes
  • Serves: 12
  • Diets: Dairy Free, Wheat Free, Low Calorie, Low Fat, Gluten Free, Low Sodium, Raw Foods, Vegan, Vegetarian

Dried Plum Waldorf Salad

You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diet: Dairy Free

Fresh Tomato Sauce

A simple no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes Serve over hot or cold pasta with a crisp green salad
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Low Sodium, Vegan, Vegetarian

Garlic Bread

High quality extra virgin olive oil is a must here
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Vegetarian

Gluten-Free Pancakes

Serve with a little pure maple syrup
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diets: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

Golden Harvest Punch

Perfect for a late summer party
  • Cooking Time: Under 15 minutes
  • Serves: 12
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Healthy Turkey Salad Pocket

You can sub chicken or tofu for the turkey
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diet: Low Fat

Herbed Mustard Sauce

This is a wonderful topping for potatoes or as a dip for crackers and raw vegetables
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegetarian

Hi Pro Pudding

A great way to boost your protein intake
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diets: Dairy Free, Vegetarian, Vegan

Hummus and Flax Tortilla Sandwich

Perfect for hot sunny summer daysno cooking required
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Instant Country Apple Tea

For something a little different
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegetarian

Italian Dried Plum Red Wine Vinaigrette

Serve over chopped raw veggies in addition to just salads
  • Cooking Time: Under 15 minutes
  • Serves: 20
  • Diets: Dairy Free, Low Carbohydrate, Vegan, Vegetarian, Wheat Free

Mediterranean Vegetable & Walnut Salad

So nutritious This salad is high in vitamin A as beta carotene vitamin C folate and fiber
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Vegan, Vegetarian, Wheat Free

Mexican Bean Spread

Serve with chips vegetables or as a sandwich spread and garnish with sliced avocado sprouts and sliced black olives
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Vegan, Vegetarian

Mixed Green Salad with Honey-Basil Dressing

An extremely fresh tasting combination of herbs and greens
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Oatmeal Pancakes

Delicious and light
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Orange Miso Dressing

This dressing is wonderful over noodle or bean salads as well as cabbage slaws
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Low Calorie, Low Fat, Macrobiotic, Vegetarian

Pita Chips

These can also be browned without any oil or seasonings and used with a flavorful dip
  • Cooking Time: Under 15 minutes
  • Serves: 8
  • Diets: Low Fat, Low Sodium, Vegan, Vegetarian

Quick Apple Punch

So easy you dont have to miss any of the party
  • Cooking Time: Under 15 minutes
  • Serves: 12
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Rasberry & Avocado Salad with Raspberry Vinaigrette

This is a beautiful salad to serve to company The colors make it especially appropriate for the Christmas holidays
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Sodium, Vegan, Vegetarian, Gluten Free, Wheat Free

Roasted Red Pepper Sauce

Serve over steamed broccoli or asparagus
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian
  • Cooking Time: Under 15 minutes
  • Serves: 12
  • Diets: Vegan, Vegetarian

Southwest Dried Plum Relish

Really give your entree some flavor with this sweet hot relish
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Vegan, Vegetarian, Wheat Free

Soybean Hummus

An increasingly popular bean dip and so simple to prepare Use your imagination and add other ingredients like black olives sun dried tomatoes or fresh cilantro
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Vegan, Vegetarian

Spiced Cider Tea

Spice up that hot tea
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Spicy Pumpkin Seeds

Great as a snack or as a garnish for salads or stir-frys
  • Cooking Time: Under 15 minutes
  • Serves: 8
  • Diets: Low Sodium, Vegan, Vegetarian
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Vegan, Vegetarian

Strawberry Patch Punch

Use fresh strawberries when they are in season
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Strawberry Smoothie

A healthy refreshing treat that is great for breakfast or a snack
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Diet: Vegetarian
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Summer Day Appleberry Punch

Great for a summer birthday celebration or a 4th of July party
  • Cooking Time: Under 15 minutes
  • Serves: 8
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Summer Hummus

This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato thinly sliced cucumbers sliced black olive and shredded romaine lettuce
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat, Vegan, Vegetarian

Tangy Bean and Spinach Salad

This simple salad will provide you with nearly half of your folic acid requirements for the day
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Vegan, Vegetarian

Tart Tarragon Vinaigrette

A great dressing to enliven grains and beans
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Low Carbohydrate, Vegan, Vegetarian

Tempeh Dijon

Simple and delicious
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diets: Dairy Free, Low Carbohydrate, Macrobiotic, Vegan, Vegetarian, Wheat Free

Tempeh Salad

A great sandwich stuffing or salad topper
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diets: Macrobiotic, Vegetarian, Vegan

Tofu Whipped Cream

Use organic citrus whenever a recipe calls for zestThe mixture will thicken once it has been chilled
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian

Tropical Apple Punch

A paper umbrella would really give this punch a tropical feel
  • Cooking Time: Under 15 minutes
  • Serves: 12
  • Diets: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Tropical Fruit Smoothie

Makes a great breakfast or snack Can sub silken tofu for the yogurt
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Diets: Low Fat, Low Sodium, Vegetarian

Vegetable Stir-fry with Flaxseed Dressing

A great way to serve a wide variety of vegetables You can use your familys favorites
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Waldorf Salad

A simply sweet version of the original
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Diets: Low Fat, Low Sodium, Vegetarian

Warming Mexican Beans and Rice

A great way to use leftover rice Quick and delicious
  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Diets: Low Fat, Vegan, Vegetarian

White Bean Pate

Garnish with scallions and serve with rice crackers
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Diets: Low Fat, Vegan, Vegetarian

Vegetarian

Apple-Spice Dried Plum Griddle Cakes

Serve these warm with the Apple Spice Topping
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diet: Vegetarian

Baked Breakfast Apples

If you like something sweet for breakfast try this sugar-free apple treat
  • Cooking Time: Under 30 minutes
  • Serves: 2
  • Diets: Sugar Free, Vegan, Vegetarian

Baked Rice Pudding

Good for breakfast dessert or snack
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Basic Polenta

This is great for breakfast pan-fried in a little oil and served with maple syrup
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian, Wheat Free

Blueberry Corn Bread

Blueberries give this cornbread a sweet twist youll be sure to love
  • Cooking Time: 30 minutes one hour
  • Serves: 12
  • Diet: Vegetarian

Blueberry Muffins

The tofu substitutes for one egg in this recipe The cornmeal gives these muffins a light texture
  • Cooking Time: Under 30 minutes
  • Serves: 8
  • Diets: Dairy Free, Vegan, Vegetarian

Bowl of Dark Greens

This is how you learn to love dark leafy vegetables
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Vegan, Vegetarian

Braised Greens and Barley

Serve alongside an entree with sliced tomatoes
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Broccoli'n Bean Pasta Salad

A perfect pasta salad than can be enjoyed chilled or warm Serve on a bed of crisp organic greens and enjoy
  • Cooking Time: Under 30 minutes
  • Serves: 8
  • Diets: Vegan, Vegetarian, Wheat Free, Dairy Free

Broccoli-Tempeh Salad with Chutney Dressing

A wonderful main meal salad full of color and flavor
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Vegetarian

Brown Basmati Rice with Cashews and Raisins

A heavenly combination of flavors Serve with kabobs and a cucumber salad
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Vegan, Vegetarian

Brown Rice Main Meal Salad

A favorite with everyone who has tried it The almonds are a must
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Vegan, Vegetarian

Carrot-Sesame Dip

Sweet potatoes or winter squash work nicely here too Serve with toasted pita chips and celery sticks
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Dairy Free, Vegan, Vegetarian

Chunky Tempeh

Use in salads stir fries stews and soups
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Wheat Free, Dairy Free, Vegetarian, Vegan

Chunky Tomato and Vegetable Sauce

For those times when you want to eat lighter
  • Cooking Time: Any
  • Serves: 8
  • Diets: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

Citrus Rice Pilaf Salad

A great blend of flavors
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian, Wheat Free

Corn Pasta with Black Beans Salad

Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Vegan, Vegetarian, Wheat Free

Corn-Leek Saute

Fresh picked corn is best
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Vegan, Vegetarian

Cornmeal Flapjack with Dried Plums

Serve warm with real maple syrup
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diet: Vegetarian

Crunch Salad with Miso Dressing

Any crunchy vegetable will do
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Raw Foods, Vegan, Vegetarian

Crunchy Seed Muffins

The ground flax seeds mixed with water substitutes for an egg These muffins are wonderful accompaniments for soups and salads
  • Cooking Time: Under 30 minutes
  • Serves: 8
  • Diets: Dairy Free, Vegan, Vegetarian

Crunchy Soybean Salad

Enjoy the color and crunch
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Vegan, Vegetarian

Curried Sweet Potato Soup

Red garnet sweet potatoes are best if you can find them In fact any orange vegetable works well here butternut squash or carrots for example
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Vegetarian, Dairy Free, Vegan

Date Nut Muffins

The dates add just enough sweetness without added sugar
  • Cooking Time: Under 30 minutes
  • Serves: 8
  • Diets: Sugar Free, Vegetarian

Date Syrup

A delicious alternative to maple syrup
  • Cooking Time: Under 30 minutes
  • Serves: 12
  • Diets: Raw Foods, Vegan, Vegetarian

Debb's Tabouli

Use cayenne pepper to give it some kick
  • Cooking Time: Over one hour
  • Serves: 10
  • Diets: Sugar Free, Vegetarian

Dilled Cream of Broccoli Soup

Take care not to add more than 13 cup oatmeal or else the soup gets too thick
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Dried Plum-Pecan Bread

So moist and without all the fat
  • Cooking Time: Over one hour
  • Serves: 12
  • Diet: Vegetarian

Drop Biscuits with Apricot Spread

Easy delicious and slightly sweet
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Dairy Free, Vegan, Vegetarian

Faux Chicken Stix

Enjoy with barbeque sauce ranch dressing or some sweet n sour sauce
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Vegetarian, Vegan

Fennel Salad with Orange Vinaigrette

A nice brunch or luncheon salad
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Raw Foods, Vegan, Vegetarian

Fettucini with Tofu Alfredo Sauce

A rich tasting dairy-free version Add some vegetables to the pasta cooking pot a few minutes before pasta is done for more color
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Vegan, Vegetarian

Flax Prairie Bread

A simple bread machine recipe sure to please
  • Cooking Time: Any
  • Serves: 16
  • Diets: Dairy Free, Vegetarian

Flax Snax

A very healthy popable treat
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Vegan, Vegetarian

Fruit 'N' Bran Muffin

A healthy breakfast you can take on the go
  • Cooking Time: 30 minutes one hour
  • Serves: 12
  • Diet: Vegetarian

Fruit Salad Deluxe

A real treat for hot weather snacking
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Sugar Free, Vegan, Vegetarian

Glazed Sweet Potatoes

A healthy holiday treat full of fiber and antioxidants
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Low Sodium, Vegetarian

Green Bean Pate

Fill celery sticks with pate and garnish with red pepper strips and a caper
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Vegan, Vegetarian