Health Tip: Are You Getting Enough Potassium?
Potassium is an essential nutrient that helps your body regulate blood pressure. Make sure you're getting the amount of potassium daily that's appropriate for you.
7 Vegan Foods to Satisfy Cheese Cravings
Cheese is a glorious food. It's rich, salty, tangy . . . and deeply satisfying to taste buds. However, as tasty as it can be, ethical or health issues may have you limiting your dairy cheese intake. Simply stocking your kitchen with certain foods can give you more choices when the need for cheese hits.
Health Tip: Watch Out for the Saltiest Foods
Too much salt can wreak havoc on your health, yet it's hidden in foods that you probably eat every day.
Health Tip: Cooking With Oil
Cooking with a bit of oil can add flavor and healthier fat to your meal. Just be careful not to overdo it.
Processed Meat Can Cause Cancer: WHO
Processed meats, the likes of which include bacon, hot dogs and sausages, can cause cancer and red meat may do the same, experts from the World Health Organization (WHO) warned on Monday.
Health Tip: Healthy Skin Doesn't Have to Cost a Fortune
A good skin care regimen doesn't have to be complicated or expensive. But it should leave your skin clean and full of moisture.
Health Tip: Potassium is an Essential Mineral
Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system.
Health Tip: Snack After Sports
As you're packing your child's bag with sports gear, don't forget some healthy snacks. These foods play an essential role in keeping your child fit and fueled on the field.
Calorie Counts on Menus May Prompt Healthier Offerings
Large chain restaurants that list the calorie counts on their menus offer more lower-calorie choices than those that don't provide calorie counts, a new study finds.
Health Tip: When a Stomach Bug Hits
When you or your child is taken down by a stomach bug, waiting for symptoms to subside can be miserable.