Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 78
Calories from Fat 19
 % Daily Value*
Total Fat 2g3%
  Mono Fat 0g 
Sodium 151mg6%
Total Carbs 11g4%
  Dietary Fiber 0g1%
Protein 4g 
Iron5%
Calcium10%
Vitamin B-65%
Vitamin C1%
Vitamin E3%
Vitamin A1%
Selenium5%
Manganese5%
Zinc1%
Pantothenic acid1%
Niacin4%
Riboflavin24%
Thiamin7%
Folate6%
Potassium1%
Phosphorus5%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Almond Cheese Sauce

Polly Pitchford, Full Spectrum Health™, Sarasota, FL

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Deliciously dairy-free.
Diet Type: Vegetarian
Ingredients:
  • 2 teaspoons unbleached white flour
  • 1/2 cup plain rice milk
  • salt and pepper to taste
  • 1/2 cup grated almond cheese
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes.

     

    Baked beans are an all-American summer standby. Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof. Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium. The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     

    Baked beans are an all-American summer standby. Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof. Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium. The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     

    Baked beans are an all-American summer standby. Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof. Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium. The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     

    Baked beans are an all-American summer standby. Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof. Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium. The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.