Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 12
Amount Per Serving 
Calories 260
Calories from Fat 114
 % Daily Value*
Total Fat 13g20%
  Saturated Fat 2g10%
  Mono Fat 3g 
Sodium 104mg4%
Total Carbs 32g11%
  Dietary Fiber 2g6%
  Sugars 4g 
Protein 4g 
Iron12%
Calcium1%
Vitamin B-610%
Vitamin C0%
Vitamin E10%
Vitamin A0%
Selenium11%
Manganese70%
Copper5%
Zinc7%
Potassium4%
Phosphorus11%
Magnesium10%
Pantothenic acid4%
Niacin12%
Riboflavin6%
Thiamin20%
Folate8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Anise Cookies with Pignoli

Polly Pitchford, Full Spectrum Health™

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A heavenly cookie with a slight hint of anise.
Diet Types: Dairy Free, Sugar Free, Vegetarian, Vegan
Ingredients:
  • 1 1/2 cup unbleached white flour
  • 1 teaspoon Anise seed, gently crushed
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup canola oil
  • 1 teaspoon vanilla
  • 1 1/2 cups Brown Rice Flour
  • 1/2 cup Pine Nuts (pignoli)
  • 1/4 cup maple syrup
    •
    Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 375 degrees. To toast the pignoli, heat a dry skillet over medium heat. Add pignoli and stir continuously for 5 minutes as they toast. Remove immediately to a plate and allow to cool. Chop coarsly. In a bowl, combine the flours, Aniseed, salt, baking soda and pignoli. In another bowl, thoroughly whisk together the maple syrup, oil, and vanilla. Stir the wet ingredients into the dry mixture for a soft dough. Form the dough into balls about 1" in diameter and then press each ball into a round cookie about 1/4" thick. Set cookies on oiled cookie sheets about 1" apart. Bake for 12-15 minutes. Transfer to a wire rack to cool.

     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.