Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 119
Calories from Fat 2
 % Daily Value*
Total Fat 0g0%
Sodium 17mg1%
Total Carbs 30g10%
  Dietary Fiber 0g1%
Protein 0g 
Vitamin B-65%
Iron5%
Calcium2%
Vitamin C2%
Vitamin A0%
Selenium1%
Manganese10%
Copper5%
Zinc1%
Potassium6%
Phosphorus1%
Magnesium2%
Pantothenic acid1%
Niacin1%
Folate0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Apple Snow

Processed Apples Ititute

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When it's hot outside, this drink will remind you of the winter chill.
Diet Types: Dairy Free, Gluten Free, Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 12 ounces apple juice
  • 1 tablespoon honey
  • 3 cups cracked ice
    •
    Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all together in a blender to the consistency of snow. Serve immediately.

     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.