Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 329
Calories from Fat 66
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 4g18%
  Mono Fat 2g 
  Poly Fat 1g 
Cholesterol 95mg32%
Sodium 816mg34%
Total Carbs 60g20%
  Dietary Fiber 7g28%
Protein 10g 
Iron22%
Calcium14%
Vitamin B-127%
Vitamin B-615%
Vitamin C3%
Vitamin E6%
Vitamin D3%
Vitamin A11%
Selenium48%
Manganese60%
Copper15%
Zinc11%
Pantothenic acid10%
Niacin17%
Riboflavin24%
Thiamin20%
Folate14%
Potassium17%
Phosphorus25%
Magnesium19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Apple-Spice Dried Plum Griddle Cakes

California Dried Plum Board

Share:

Serve these warm with the Apple Spice Topping.
Diet Type: Vegetarian
Ingredients:
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup unprocessed bran
  • 2 teaspoons sugar
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk
  • 2 eggs, lightly beaten
  • 2 tablespoons butter, melted
  • 1 cup chopped dried plums
  • APPLE SPICE TOPPING :
  • 1 cup unsweetened applesauce
  • 1/3 cup finely chopped pitted dried plums
  • 1/2 teaspoon ground cinnamon
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In medium bowl, combine flours, bran, sugar, baking soda and salt; mix well. Set aside. In small bowl, whisk together buttermilk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or non-stick skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with Apple Spice Topping. APPLE SPICE TOPPING: In small saucepan cook and stir 1 cup unsweetened applesauce 1/3 cup finely choped pitted dried plums and 1/2 teaspoon ground cinnamon over medium heat 1-2 minutes or until warm. Makes about 1 1/3 cups.

     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.