Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 504
Calories from Fat 89
 % Daily Value*
Total Fat 10g15%
  Saturated Fat 2g10%
  Mono Fat 2g 
  Poly Fat 3g 
Sodium 3404mg142%
Total Carbs 85g28%
  Dietary Fiber 4g15%
  Sugars 59g 
Protein 18g 
Iron27%
Calcium15%
Vitamin B-122%
Vitamin B-615%
Vitamin C6%
Vitamin E0%
Vitamin A9%
Selenium1%
Manganese60%
Copper25%
Zinc7%
Potassium19%
Phosphorus27%
Magnesium19%
Pantothenic acid3%
Niacin11%
Riboflavin18%
Thiamin7%
Folate9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Barbecue Grilled Tempeh with Onio

Polly Pitchford, Full Spectrum Health™

Share:

Throw this tasty dish together in minutes.
Diet Type: Vegetarian
Ingredients:
  • 8 ounces Tempeh
  • 1 large onion, sliced thin
  • 2 cups Barbecue sauce
    •
    Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut the Tempeh into cubes. Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes. If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.

     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.