Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 10
Amount Per Serving 
Calories 138
Calories from Fat 3
 % Daily Value*
Total Fat 0g0%
Sodium 8mg0%
Total Carbs 35g12%
  Dietary Fiber 0g2%
Protein 0g 
Iron6%
Calcium2%
Vitamin B-65%
Vitamin C9%
Vitamin A0%
Selenium1%
Manganese15%
Copper5%
Zinc1%
Pantothenic acid1%
Niacin1%
Thiamin7%
Folate1%
Potassium8%
Phosphorus2%
Magnesium2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Belgian Wassail

Processed Apples Ititute

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Warm and full of spice.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 8 cups apple cider
  • 1 orange
  • 1 lemon
  • 1/2 cup sugar
  • 1 teaspoon whole allspice
  • 1 cinnamon stick
  • 2 cups cold water
    •
    Serves: 10
    Cooking Time: Over one hour
    Instructions:
    Squeeze the juice from oranges and lemons. Put juice aside. Boil orange and lemon rinds with spices and water. Simmer 1 hour. Strain and add sugar, cider and juice. Serve hot.

     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.