Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 12
Amount Per Serving 
Calories 262
Calories from Fat 116
 % Daily Value*
Total Fat 13g20%
  Saturated Fat 3g14%
  Mono Fat 4g 
  Poly Fat 6g 
Sodium 120mg5%
Total Carbs 32g11%
  Dietary Fiber 3g13%
  Sugars 12g 
Protein 7g 
Iron9%
Calcium9%
Vitamin B-65%
Vitamin C2%
Vitamin E8%
Vitamin A0%
Selenium31%
Manganese85%
Copper10%
Zinc10%
Potassium5%
Phosphorus13%
Magnesium13%
Pantothenic acid3%
Niacin7%
Riboflavin6%
Thiamin7%
Folate4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Chocolate Chip Cookies

Polly Pitchford, Full Spectrum Health™

Share:

Sure to be a favorite with the kids (large and small).
Diet Types: Sugar Free, Vegetarian, Vegan
Ingredients:
  • 2 cups whole wheat pastry flour
  • 1/2 cup rolled oats
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup coarsely chopped walnuts
  • 1 cup natural malt sweetened chocolate chips or Carob chips
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 1/4 cup applesauce
  • 1 teapsoon vanilla
    •
    Serves: 12
    Cooking Time: Any
    Instructions:
    Preheat oven to 375 degrees. In a large bowl, combine the flour, oats, salt, and baking soda. Stir in the walnuts and chocolate chips. In another bowl, mix the syrup, oil, applesauce, vanilla, and water. Stir the wet mixture into the dry ingredients just until the flour is absorbed. The batter will be fairly thick. Drop by heaping teaspoons onto 2 non-stick cookie sheets about 1" apart. Flatten with your fingers to a thickness of about 1/4" Bake until lightly browned on the bottom, about 12-15 minutes. Cool on wire rack. Carob chips are used in the nutrition analysis.

     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.