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The average heart beats about 72 times a minute and pumps about 13,640 litres (3,600 gallons) of blood a day, which is an almost unbelievable amount. During exercise, the pumping action automatically increases significantly, in response to the tissue's demand for increased oxygen. A strong healthy heart is important to everyone, regardless of age or sex.
Heart disease is one of the biggest killers and every year billions are spent on the treatment and prevention of heart disease. Anyone suspecting or feeling heart problems must see a qualified physician immediately, as well as undertaking a change to a more healthy lifestyle. As with all illness prevention is better than cure. Following a healthy life style will lessen any chance of heart diease. Exercise, keeping weight in a healthy range, not smoking and effective stress management are good preventive therapies. If you are taking drugs for heart problems, seek professional advice before taking any herbal medicine.
Omega-3 and joint health – more support
31/01/2007 - (Nutraingredients.com) Daily high-dose omega-3 supplements were found to decrease the severity of symptoms associated with ankylosing spondylitis, a chronic disease that mainly affects joints of the spine and hips.
The study adds to an ever-growing body of science linking the marine fatty acids to improved joint health, in addition to a wide-range of health benefits, including cardiovascular health, good development of a baby during pregnancy, behaviour and mood, and certain cancers.
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