I Feel Tired All The Time and Have No Energy

I Feel Tired All The Time and Have No Energy
December 20th, 2011. 10:40AM

Michele,

For the past few months I haven't been feeling very well. I feel tired all the time and have no energy. Is there anything that would help? Jennifer

Jennifer,
 
There are a number of simple steps to help support energy and overall health. I would suggest you consider the following supplements
 
1)      Multi-vitamin – look for the nutrition house extra or the nutrition house Women’s extra. They are high potency vitamin/mineral formulations that contain Siberian ginseng (which helps increase energy and reduce stress). The women’s formulation has additional nutrients for adults 40+  that supports hormonal, cardiovascular and circulatory health and blood sugar regulation.
 
2)      Essential Fatty Acids (EFA’s) Again, a superb daily supplement that can enhance cardiovascular and brain health, including mood and cognitive function. We carry a number of EFA products including our nutrition house omega 3 extra and the omega 3,6,9 extra products.
 
3)      Greens formulation – veryberry or crancherry greens contain a number of superb “green” ingredients (wheatgrass, barleygrass, etc) and “fruits” (blueberry, bilberry, cranberry, cherry, etc) that are an excellent source of antioxidants and other high density nutrients to support overall health and increase energy levels.
 
Your general diet will be important as well. Remove or reduce stimulants like sugar (pop, juice, white pre-packaged food and refined foods), caffeine and alcohol. They may give an initial “pick-me-up”, but in the long term they reduce energy levels and can stress the body even further. Focus on whole foods including fresh fruits and vegetables, lean protein, whole grains and ample water.


 

Michele Sevier



nutrition house stands out among other retailers of natural health products for its knowledgeable and well-informed teams of associates. Keeping research and product information continual and leading-edge at store level is the responsibility of Michele Sevier, nutrition house’s Director of Education. For nearly 20 years, Michele has immersed herself in the paramedical industry with a strong focus on nutrition, supplementation, lifestyle, and fitness.

A key member of nutrition house’s product management group Michele initiates, develops and coordinates the educational and lifestyle programs for the entire nutrition house complement of corporate and franchise stores, as well as for nutrition house’s health-conscious consumers.

 

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