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Cooking with Quinoa
Quinoa is gluten free and packed with protein. It can easily replace rice in many recipes.READ MORE
Warm Yourself with Ham and Bean Soup
Warm yourself from the inside out while there is still a chill in the air with this hot and hearty soup.READ MORE
Eat Nutrient Dense Foods
Choose foods that contain more nutrients per calorie. For example fruits and vegetables are more nutrient dense than junk food.READ MORE
Foods for Heart Health
Eating for a healthy heart doesn't have to be boring. Chocolate, avocado, and red wine are just a few "fun" heart healthy foods to enjoy regularly.READ MORE
Vegetarian Meals for Children
When her daughter adopted a vegetarian diet, it prompted this mom to write a cookbook of healthy vegetarian meals for kids and families.READ MORE
What to Know About Bruising
We've all had the occasional bruise, but when does bruising signal a bigger health problem?READ MORE
Edible Aphrodisiacs or Old Wives' Tales?
Some foods are thought to provide aphrodisiac benefits beyond their nutrition because of their shape, cultural beliefs, and old wives' tales.READ MORE
Injury in Active Baby Boomers
Today's seniors are more active than ever, making injury more common. Sometimes it's ok to self treat, but know when to see a doctor.READ MORE
Body Fat Facts
Ugh. Body fat, we all have it. Here are some interesting facts on the good, bad, and the ugly of body fat.READ MORE
Raw Food Chef Dishes On Diet
Cheesy-smoked kale chips, lasagna, pizza, and cheesecake are just a few raw-food creations that may surprise you.READ MORE
