Per serving:


Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 108
Calories from Fat 1
 % Daily Value*
Total Fat 0g0%
Sodium 48mg2%
Total Carbs 25g8%
  Dietary Fiber 1g5%
  Sugars 0g 
Protein 2g 
Vitamin C5%
Vitamin E0%
Vitamin A0%
Iron3%
Calcium2%
Potassium5%
Phosphorus1%
Magnesium1%
Selenium0%
Manganese5%
Folate1%
Pantothenic acid1%
Niacin0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Lemon Dream Pudding

Polly Pitchford, Full Spectrum Health™

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Very dreamy!
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup apple juice
  • 3 tablespoons agar flakes
  • 3 tablespoons Kuzu (kudzu)
  • 1 teaspoon vanilla
  • 18 ounces plain Amasake (rice drink)
  • 1 1/2 teaspoons grated lemon peel
  • pinch of salt
  • 3 tablespoons lemon juice
  • 1 tablespoon rice syrup (optional)
    •
    Serves: 6
    Cooking Time: Over one hour
    Instructions:
    Heat Amasake, juice, agar and lemon peel in a medium saucepan. Simmer 5 minutes until agar dissolves. In a seperate bowl, mix kuzu with lemon juice until it dissolves and add to saucepan and stir until it thickens. Add salt and vanilla. Cool briefly and pour into individual serving dishes or bowl. Let set for 1 hour in the fridge before serving.

     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.
     
    Baked beans are an all-American summer standby.
    Although a recipe for classic baked beans is simple -- dried beans, water, salt, dry mustard, molasses, brown sugar and salt pork -- that last ingredient typically sends the fat and sodium levels through the roof.

    Jean Anderson, author of "The Nutrition Bible" (Morrow), estimates a serving of baked beans has nearly 400 calories, 13 grams of fat and more than 1,000 milligrams of sodium.

    The Star's Picnic Beans makes several substitutions for the sake of nutrition and convenience in preparation. For starters, use canned beans to eliminate the need for an overnight soaking.