Low Fat & Low Calorie
 

Low Fat & Low Calorie

Basic Quinoa

Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat. Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian, Low Sodium, Sugar Free, Wheat Free Ingredients: 1 cup uncooked Quinoa2 cups water Serves: 6 Cooking Time: Under 30 minutes Instruc...READ MORE

Basic Quinoa

Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat. Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian, Low Sodium, Sugar Free, Wheat Free Ingredients: 1 cup uncooked Quinoa2 cups water Serves: 6 Cooking Time: Under 30 minutes Instruc...READ MORE

Basic Quinoa

Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat. Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian, Low Sodium, Sugar Free, Wheat Free Ingredients: 1 cup uncooked Quinoa2 cups water Serves: 6 Cooking Time: Under 30 minutes Instruc...READ MORE

Basic Quinoa

Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat. Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian, Low Sodium, Sugar Free, Wheat Free Ingredients: 1 cup uncooked Quinoa2 cups water Serves: 6 Cooking Time: Under 30 minutes Instruc...READ MORE

Belgian Wassail

Warm and full of spice. Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian Ingredients: 8 cups apple cider1 orange1 lemon1/2 cup sugar1 teaspoon whole allspice1 cinnamon stick2 cups cold water Serves: 10 Cooking Time: Over one hour Instructions: Sque...READ MORE

Broccoli with Squash Sauce

The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation. Diet Types: Low Fat, Vegetarian Ingredients: 1 head broccoli, cut into florettes and stems peeled and 1/4 sliced1 small winter squash (butternut, hokkaido, buttercup,sweet)1/2 tablespoon melted buttersalt to taste Serves: 4 ...READ MORE