Macrobiotic
 

Macrobiotic

Arame Zucchini Stir Fry

One dish delish and mineral rich! Diet Types: Macrobiotic, Vegan, Vegetarian Ingredients: 1 pound firm tofu, drained and cut into 1/2" cubes2-3 tablespoons Tamari1 cup boiling water1 tablespoon olive oil2 large cloves garlic, minced1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons1/3 cup finely chopped sun dried tomatoes1/4 cup fresh basil, minced1 cup loosely packed Arame, ri...READ MORE

Arame Zucchini Stir Fry

One dish delish and mineral rich! Diet Types: Macrobiotic, Vegan, Vegetarian Ingredients: 1 pound firm tofu, drained and cut into 1/2" cubes2-3 tablespoons Tamari1 cup boiling water1 tablespoon olive oil2 large cloves garlic, minced1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons1/3 cup finely chopped sun dried tomatoes1/4 cup fresh basil, minced1 cup loosely packed Arame, ri...READ MORE

Arame Zucchini Stir Fry

One dish delish and mineral rich! Diet Types: Macrobiotic, Vegan, Vegetarian Ingredients: 1 pound firm tofu, drained and cut into 1/2" cubes2-3 tablespoons Tamari1 cup boiling water1 tablespoon olive oil2 large cloves garlic, minced1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons1/3 cup finely chopped sun dried tomatoes1/4 cup fresh basil, minced1 cup loosely packed Arame, ri...READ MORE

Gingery Miso Soup with Wakame

For whatever ails you... Diet Types: Macrobiotic, Vegan, Vegetarian Ingredients: 1 6" piece Kombu seaweed2 carrots, cut into 2 teaspoon fresh ginger juicechopped scallions for garnish1 1/2 quarts water3-4 dried shitake mushrooms1/2 cup Wakame Seaweed Flakes2-3 tablespoons mellow white Miso Serves: 4 ...READ MORE

Lemon Dream Pudding

Very dreamy! Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian Ingredients: 1 1/2 cup apple juice3 tablespoons agar flakes3 tablespoons Kuzu (kudzu)1 teaspoon vanilla18 ounces plain Amasake (rice drink)1 1/2 teaspoons grated lemon peelpinch of salt3 tablespoons lemon juice1 tablespoon rice syrup (optional) Serves: 6 ...READ MORE

Lemon Rice with Garlic and Dill

Bright flavors for brown rice. Diet Types: Macrobiotic, Vegan, Vegetarian Ingredients: 2 cups medium grain brown rice, rinsed and drained4 cups water2 teaspoons lemon zest2 cloves garlic, minced1/4 cup fresh dill, chopped1 teaspoon salt Serves: 6 Cooking Time: 30 minutes - one hour ...READ MORE