It’s September, and that means new clothes, backpacks, school supplies, and agendas — all tools required to keep our children, whether in elementary, high school or post-secondary levels, on a well-stocked, educational journey to success. But beyond equipping your children with the external fundamentals to good grades, are you also providing them with the best nutrients necessary for o Read More

Oil of Oregano is a very popular natural health supplement commonly used to help reduce upper respiratory infections. And up until a short time ago, oil of oregano was readily accepted by the NHPD (Natural Health Products Directorate) and met Health Canada regulations. But that may soon change. And not necessarily for the better. According to the CHFA (Canadian Health Food Association), "He Read More

Does your manager or associates cause you undue stress? Is your work environment negatively impacting you health? Work pressures including long work weeks and job demands, or financial pressures from insufficient work hours can negatively impact your emotional health. This on top of other life pressures increases frustration, anxiety and sleep disorders. To cope, we place ourselves on auto-pilot Read More

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