Spicy Pumpkin Seeds

Great as a snack or as a garnish for salads or stir-frys

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 15 minutes
  • Serves: 8
  • Suitable Diets: Low Sodium, Vegan, Vegetarian


  • 2 cups green pumpkin seeds
  • 1 tablespoon soy sauce
  • 1/4 teaspoon Cayenne
  • 1/4 teaspoon Cumin


Roast pumpkin seeds in a dry, heated skillet until they puff up and brown slightly. Remove skillet from the heat. Combine the remaining ingredients in a bowl, add the roasted pumpkin seeds and stir to coat evenly. Pour seasoned seeds back into stillhot skillet and allow to dry, stirring occasionally, for 34 minutes. Store in an airtight container.