Sushi In A Bowl

A guaranteed umm with every bite

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Suitable Diets: Macrobiotic, Vegan, Vegetarian


  • 1 cup brown rice
  • 2 cups water
  • pinch of salt
  • 3 tablespoons Sesame Seeds
  • 1 1/2 tablespoons ume vinegar
  • 2 teaspoons Wasabi Japanese Horseradish
  • 1/2 cup diced carrot
  • 1/2 cup sliced radish
  • 1/2 cup chopped broccoli
  • 1 avocado, cut into 1/2 chunks
  • 2 sheets toasted Nori seaweed


Place rice, water, and salt in a medium saucepan. Cover and bring to a boil over high heat. Reduce heat to low and simmer 50 minutes. Turn off heat and allow to steam cook another 10 minutes.Meanwhile, toast Sesame Seeds Heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done.Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out do not overstir. When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.