Oven Fried Vegetables

No need for the mess or calories of deep fat frying with these tasty vegetables

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Suitable Diets: Low Fat, Vegetarian


  • 1/4 cup fine dry bread crumbs
  • 1 tablespoon parmesan cheese
  • 1/8 teaspoon paprika
  • 2/3 cup of 1/4 sliced mushrooms
  • 2 tablespoons Italian salad dressing
  • 2/3 cup 1/4 thick sliced onion rings
  • 2/3 cup 1/4 thick sliced cauliflower


Preheat oven to 450 degrees. Spray a baking sheet with cooking oil spray. Set aside.Stir together breadcrumbs, parmesan cheese and paprika in a 9 pie plate until well mixed. Place vegetables in a medium bowl. Drizzle salad dressing over vegetables and toss till coated. Roll vegetables in crumb mixture till coated. Place the coated vegetables in a single layer on the baking sheet. Bake for 1012 minutes or until golden.