Better Health Lives Here
Address:
285 Geneva Street
St. Catharines, ON L2N 2G1
Phone:
(905) 935-1872
Hours:
MON-FRI: 11:00 AM - 6:00 PM
SAT: 11:00 AM - 5:30 PM
SUN: 12:00 PM - 5:00 PM
Change Store
Details
MY STORE
New Fairview Mall
(905) 935-1872
ACCOUNT
Sign In
Create Account
Earn 1 point
for every dollar you spend
Not a Member? Join!
CART
categories
Men's Health
Women's Health
Kids & Teen Health
Sports Nutrition
Bone & Joint
Heart Health
Digestion & Cleanses
Weight Loss
Immunity, Cold & Flu
Stress Management
General Health
Omega 3 and Essential Fatty Acids
Hair, Skin, Nails & Eyes
Superfoods
Aging Health
Healthy Pet & Home
Products A-Z
Brands A-Z
Search
Categories
Connect
Latest Articles
Learn
WELLNESS LIBRARY
Adolescent's Health
Beauty
Children's Health
Conditions & Allergies
Depletions: Drugs
Depletions: Herbs
Diet
Drugs
Fitness
Functional Foods
Genetics
Health & Wellness
Health Dictionary
Herbs & Supplements
Interactions
Men's Health
Seniors
Therapies
Vitamins & Minerals
Women's Health
Health Tools
Nutritional Assessment
Body Mass Index
Calorie Burner Counter
Ideal Body Weight
Lb to Kg Conversion
Body Fat Calculator
Eat
All Recipes
Delectable Desserts
Easy, Elegant Entreés
Low Fat + Low Calorie
Macrobiotic
Time Savers
Vegetarian
Ask
About
Find A Store
About Us
Our Extra Value
Rewards Program
Contact Us
Franchise
Franchise Information
Express Request Form
Shop
All Items
By Category
By Brand
Featured Items
Tempeh Tuna
A simply delicious sandwich stuffing
Authored by: Polly Pitchford, Full Spectrum Health
Print Recipe
Cooking Time: 30 minutes one hour
Serves: 2
Suitable Diets: Vegan, Vegetarian
Ingredients
8 oz Tempeh of choice
1/4 cup tofu mayonnaise or Tahini sesame butter
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon Tamari, or to taste
1/2 teaspoon dried Thyme
1/2 teaspoon celery seeds
1/3 cup onion, chopped fine
1 clove garlic, minced
1/2 cup grated carrot
2 tablespoon parsley, minced
Directions
Cut Tempeh in half. Steam in steamer basket for 5 minutes. Allow to cool and crumble into a bowl. Add remaining ingredients and mix well. Chill 30 minutes to allow flavors to blend.Tahini is used in nutrition analysis.