Tempeh Turkey

Dont wait until November to enjoy this dish

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Suitable Diets: Low Carbohydrate, Vegan, Vegetarian


  • 2 packages Tempeh
  • 24 tablespoons canola oil
  • 23 cup water or vegetable broth
  • 12 tablespoons mellow white Miso
  • 1 tablespoon Dijonstyle mustard
  • 1/2 teaspoon Sage
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Marjoram
  • 2 tablespoons Arrowroot
  • 1/4 cup cool water to dissolve Arrowroot


Cut Tempeh into thin, bitesized triangles. Heat oil in heavy pan fry Tempeh until golden brown and drain on paper towels. Place fried Tempeh in a saucepan. Mix remaining ingredients except Arrowroot and pour over Tempeh. Bring stock to boil lower flame and simmer 2030 minutes. Pour Arrowroot mixture into broth and stir until sauce thickens. Adjust seasonings to taste.Water is used in the nutrition analysis rather than vegetable broth.