Soybean Hummus

An increasingly popular bean dip and so simple to prepare Use your imagination and add other ingredients like black olives sun dried tomatoes or fresh cilantro

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 15 minutes
  • Serves: 4
  • Suitable Diets: Vegan, Vegetarian


  • 1 15 ounce can organic Soybeans
  • 1 tablespoon Tahini sesame seed butter or extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 large clove garlic, chopped
  • 1/8 cup lemon juice


Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables.