Healthy Turkey Salad Pocket

You can sub chicken or tofu for the turkey

Authored by: California Dried Plum Board

  • Print Recipe
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Suitable Diet: Low Fat


  • 2 cups diced cooked turkey, chicken, or may use tofu
  • 3/4 cup pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain non fat yogurt
  • 1/4 cup sliced green onions
  • 1 tablespoon sweethot mustard
  • Salt and pepper
  • 3 wholewheat pita breads, halved
  • 6 lettuce leaves


In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. T serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.