Tropical Fruit Smoothie

Makes a great breakfast or snack Can sub silken tofu for the yogurt

Authored by: California Dried Plum Baord

  • Print Recipe
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Suitable Diets: Low Fat, Low Sodium, Vegetarian


  • 1 container nonfat lemon yogurt
  • 1 8 oz can crushed pineapple in juice, undrained
  • 1 large banana, sliced
  • 1/2 cup pitted dried plums
  • 1 cup ice cubes


In blender container, combine all ingredients except the ice cubes. Blend until smooth. Add ice cubes blend until smooth, pulsing on and off.