Morning Turkey Sausage

Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Suitable Diets: Low Carbohydrate, Low Fat


  • 1 egg white, slightly beaten
  • 1/4 cup finely sliced celery
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon Sage
  • dash of red pepper
  • 1/4 cup finely chopped onion
  • 3 tablespoons quickcooking oats or 2 Tbl unbleached flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces lean ground turkey breast


Spray an unheated large skillet with nonstick coating set aside.Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl. Add turkey mix well. Shape mixture into eight 2 round diameter patties.Heat skillet over medium heat. Cook patties 1012 minutes or until meat is no longer pink and juices run clear turning once. Drain off fat.