Health Tip: Osteoporosis Shouldn't Be IgnoredOsteoporosis occurs when the bones lose density and break more easily. Though it's a common problem, osteoporosis shouldn't be ignored.
Walking: The Cheap, Easy WorkoutWalking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
Health Tip: Give Your Kids Bone-Building FoodBuilding stronger bones should begin in childhood and continue for the rest of your child's life.
Health Tip: Think You Fractured Your Foot?If you believe you've fractured a bone in your foot, it's important to see a doctor as quickly as possible.
Modern Times May Mean Weaker Biceps for WomenA life of hard farm work apparently gave ancient women stronger arm bones than modern women, even today's elite rowers.
Seniors, Lose the Weight But Not the Muscle in 2018If you're a senior who's pledging to lose weight in 2018, be sure you're shedding excess fat without losing muscle and bone.
Health Tip: Prevent Heel PainThe heel is the largest of 26 bones in the human foot, the American Podiatric Medical Association says.
What's the Right Age to Test for Osteoporosis?Osteoporosis is a threat to many women, especially after menopause. But the lead up to weak, brittle bones can start much earlier in life.
A New Twist to Work Your ObliquesObliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise called the Russian twist.