Health Tip: Osteoporosis Shouldn't Be IgnoredOsteoporosis occurs when the bones lose density and break more easily. Though it's a common problem, osteoporosis shouldn't be ignored.
Walking: The Cheap, Easy WorkoutWalking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
Health Tip: Give Your Kids Bone-Building FoodBuilding stronger bones should begin in childhood and continue for the rest of your child's life.
Health Tip: Think You Fractured Your Foot?If you believe you've fractured a bone in your foot, it's important to see a doctor as quickly as possible.
Modern Times May Mean Weaker Biceps for WomenA life of hard farm work apparently gave ancient women stronger arm bones than modern women, even today's elite rowers.
Seniors, Lose the Weight But Not the Muscle in 2018If you're a senior who's pledging to lose weight in 2018, be sure you're shedding excess fat without losing muscle and bone.