Bone & Joint

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Recipes

Chicken Breasts with Apricot Sauce

Quick easy and delicious what more could you ask for
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Gluten Free, Low Sodium, Wheat Free

Chicken Saute with Balsamic-Dried Plum Sauce

This is a quick one skillet gourmet meal
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Chicken Scampi

Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Low Calorie, Low Carbohydrate, Low Fat

Chili-Mustard Turkey Breast

Serve with a tomato-avocado salad and corn on the cob
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diet: Low Fat

Curried Walnut Chicken

A chicken dish that will satisfy your craving for Indian food
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Wheat Free, Dairy Free

Easy Moroccan Chicken with Dried Plums

For a very traditional meal serve over couscous
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diet: Dairy Free

Mojo Roast Pork

The juices in the marinade tenderizes the pork so that it melts in your mouth
  • Cooking Time: Over one hour
  • Serves: 4
  • Diet: Low Carbohydrate

Orange Trout Salad with Spiced Walnuts

A delicious blend of flavors with visual appeal as well
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Pork Chops with Ancho Chili-Plum Sauce

Serve with a chilled tomato and corn salad
  • Cooking Time: Over one hour
  • Serves: 4
  • Diets: Dairy Free, Wheat Free

Salmon Omega Salad Supreme with Walnuts and Asparagus

You will get over 25 grams omega-3s in this nutrient rich salad
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Dairy Free, Low Carbohydrate, Wheat Free

Teriyaki Chicken, Walnut & Vegetable Wraps

A convenient way to have stir fry on the go
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Dairy Free, Low Fat

Articles

Health Tip: Osteoporosis Shouldn't Be Ignored
Osteoporosis occurs when the bones lose density and break more easily. Though it's a common problem, osteoporosis shouldn't be ignored.
Walking: The Cheap, Easy Workout
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
Health Tip: Give Your Kids Bone-Building Food
Building stronger bones should begin in childhood and continue for the rest of your child's life.
Health Tip: Think You Fractured Your Foot?
If you believe you've fractured a bone in your foot, it's important to see a doctor as quickly as possible.