General Health


Chocolate Carrot Cake

A rich and moist healthy treat
  • Cooking Time: 30 minutes one hour
  • Serves: 8
  • Diets: Dairy Free, Vegan, Vegetarian

Flax Seed Crackers

Easy and delicious Serve with hummus or other healthy dip
  • Cooking Time: 30 minutes one hour
  • Serves: 12
  • Diets: Low Fat, Low Sodium, Vegetarian

Flax Snax

A very healthy popable treat
  • Cooking Time: Under 30 minutes
  • Serves: 6
  • Diets: Vegan, Vegetarian

Fruit 'N' Bran Muffin

A healthy breakfast you can take on the go
  • Cooking Time: 30 minutes one hour
  • Serves: 12
  • Diet: Vegetarian

Glazed Sweet Potatoes

A healthy holiday treat full of fiber and antioxidants
  • Cooking Time: 30 minutes one hour
  • Serves: 6
  • Diets: Low Sodium, Vegetarian

Healthy Turkey Salad Pocket

You can sub chicken or tofu for the turkey
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Diet: Low Fat

Spicy Oven Fries

A healthy way to satisfy that french fry yen Any kind of potato will do
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Diets: Low Calorie, Low Fat, Low Sodium, Vegan, Vegetarian

Strawberry Smoothie

A healthy refreshing treat that is great for breakfast or a snack
  • Cooking Time: Under 15 minutes
  • Serves: 1
  • Diet: Vegetarian

Tempeh Marsala

Healthy elegance
  • Cooking Time: 30 minutes one hour
  • Serves: 2
  • Diets: Vegan, Vegetarian

Vegetable Fried Rice with Tofu

One of the tastiest and healthiest ways to use leftover rice
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Diets: Macrobiotic, Vegan, Vegetarian


Health Tip: Are You Getting Enough Potassium?
Potassium is an essential nutrient that helps your body regulate blood pressure. Make sure you're getting the amount of potassium daily that's appropriate for you.
7 Vegan Foods to Satisfy Cheese Cravings
Cheese is a glorious food. It's rich, salty, tangy . . . and deeply satisfying to taste buds. However, as tasty as it can be, ethical or health issues may have you limiting your dairy cheese intake. Simply stocking your kitchen with certain foods can give you more choices when the need for cheese hits.
Health Tip: Watch Out for the Saltiest Foods
Too much salt can wreak havoc on your health, yet it's hidden in foods that you probably eat every day.
Health Tip: Cooking With Oil
Cooking with a bit of oil can add flavor and healthier fat to your meal. Just be careful not to overdo it.
Processed Meat Can Cause Cancer: WHO
Processed meats, the likes of which include bacon, hot dogs and sausages, can cause cancer and red meat may do the same, experts from the World Health Organization (WHO) warned on Monday.
Health Tip: Healthy Skin Doesn't Have to Cost a Fortune
A good skin care regimen doesn't have to be complicated or expensive. But it should leave your skin clean and full of moisture.
Health Tip: Potassium is an Essential Mineral
Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system.
Health Tip: Snack After Sports
As you're packing your child's bag with sports gear, don't forget some healthy snacks. These foods play an essential role in keeping your child fit and fueled on the field.
Calorie Counts on Menus May Prompt Healthier Offerings
Large chain restaurants that list the calorie counts on their menus offer more lower-calorie choices than those that don't provide calorie counts, a new study finds.
Health Tip: When a Stomach Bug Hits
When you or your child is taken down by a stomach bug, waiting for symptoms to subside can be miserable.