Omega 3 & Essential Fatty Acids Health

Articles

Are Omega-3s Linked to Lower Risk for Fatal Heart Attack?
Regularly eating fish and other foods rich in omega-3 fatty acids may lower your risk of fatal heart disease, a new research review suggests.
Health Tip: Pregnant Women Need Omega-3 Fats
Omega-3 fatty acids, such as those found in fatty fish, are an essential part of a healthy diet during pregnancy.
A Tasty Way to Get Your Omega-3s
It's well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk. What's unclear is whether you can get these benefits from a capsule. Studies involving supplements have recently been called into question.