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The Foundation For Good Health
 
 
Specific vitamins, minerals and nutrients are a must for the body to function with ease. When we supply sufficient amounts of these nutrients to our body each day, we are providing it with a strong foundation. Think of it as a starting point that provides the necessities for wellness. Today, many individuals are confused about what they should be doing to achieve or maintain optimal health. The goal is to get what we need from our food. However, the reality is that no matter
how hard we try, consuming the daily requirements never seems to work out. Children are picky eaters, seniors have a decreased appetite, working parents can't find the time, and teenagers have idealist views of what they want to eat. Not to mention our organic food choices are out of reach due to proximity or price.

Go back to the basics with foundational products. Whether you’re young or old, experiencing optimal health or chronic illness or male or female, there are products and food groups that are a must for good health. They create the foundation from which you begin to heal and energize. Taking a multivitamin ensures that no matter how your day unfolds, you are getting the required nutrients. A multivitamin and minerals can fill in the nutritional gaps. The right multivitamin will contain B vitamins to help manage stress and minerals to maintain strong reactions within the body. A multivitamin is not going to cure heart disease or mental decline. However, it is your insurance policy that provides the foundation and building blocks towards better health. If a multivitamin is not the right choice for you, consider a green food product. A green food supplement provides high-density nutrients to support energy levels, fight fatigue and offer nutritious sources of fruits, vegetables and herbs. Two other supplements that should make up your foundation for good health are Omega 3 Fatty Acids and Proteins. The benefits of Omega 3s for brain health, healthy cell membranes, a healthy heart, and reducing inflammation warrant consideration as a supplement. This is especially true if you are not able to get the required amounts of wild-caught sources of fish or organic sources of plant omegas. High-quality protein powders are a great addition to your program. Protein provides the building blocks for muscle repair, connective tissue, hormone production, immune strength and good gut health.
 
 
Taking Foundation To The Next Level
 
 
Once you have decided to add foundation products to your regime, the next step is to determine which products to take. We are aware that the enormous number of products offered can be confusing, so we did some of the research for you. If you plan on embarking on a health and wellness regime, take the "Whole" approach and source out whole food supplements. Whole food supplements are made by combining blends of concentrated, dehydrated (dried) whole foods into powders, tablets or capsules. If you are consuming whole food organic supplements from a dedicated
manufacturer, you are reaping the benefits of the whole foods, including the micronutrients found in plants and foods. They are as close as you can get to eating the whole food itself. Natural Factors Whole Earth & Sea Supplements is a complete line of whole food supplements that uses organic foods as the base of its offering. The whole plants used in its products are harvested right from its Canadian farms. The plants are raw processed at its facilities, using a unique technology to ensure the supplements contain and maintain the raw nutrition of whole plants. Whole Earth & Sea Multivitamin & Minerals for women and men are sourced from plants such as alma, lichen, algae, kelp, natto, garlic, tomato, and sunflower. The gender and age-specific versions contain vitamins and mineral complexes that are unique to your requirements, such as added calcium, vitamin K, vitamin D, iron, antioxidants and other phytonutrients. Choose the Omega 3 supplement from its Whole Earth & Sea Herring Gold. It comes from sustainably-harvested, spring-spawning Norwegian herring roe. Or you can try the plant option for Omega 3, Whole Earth & Sea Marine Algae. Marine Algae provides the benefits of Omega 3 fatty acids from sustainably-harvested Algae. The third product in your foundation program should be an organic green supplement. Whole Earth & Sea Fermented Organic Greens contains fermented grasses, fruits, vegetables, and micronized medicinal mushrooms including cordyceps, reishi, shiitake, maitake, and turkey tail, which are rich in polysaccharides to help you thrive. Don't forget about your protein. If you are already taking a protein supplement, add in the Whole Earth & Sea Greens to make a yummy smoothie. Another option is to use the Whole Earth & Sea Organic Protein & Greens. This supplement provides a 100% fermented, plant-based superfood formula with 21 grams of clean plant-based vegan protein and the same organic greens per serving. The everything-in-one supplement makes it easier to achieve your quest for whole living. Prevention is always easier than cure, and this should be your main emphasis. Investing in your health makes sense in order to delay or prevent specific diseases or disorders.
 
 
Resources
 
https://www.ncbi.nlm.nih.gov/pubmed/21394197
https://www.ncbi.nlm.nih.gov/pubmed/22426836
https://www.ncbi.nlm.nih.gov/books/NBK507271/
https://www.ncbi.nlm.nih.gov/pubmed/22683887
 
 
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