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Restore the Reputation of Vitamin E
 
 
Vitamin E supplements have been popular for many years. Vitamin E is a fat-soluble vitamin, which means that your body needs fat to absorb it. Vitamin E is stored in the fatty cells within your liver. There was a drop off with the use of vitamin E when a few studies indicated Vitamin E might not live up to its hype for cardiovascular disease. Whereas, other studies showed that Vitamin E is an antioxidant that helps prevent heart disease, hardening of the arteries, high blood pressure and blocked
arteries. Studies and outcomes change depending on the parameters used to set up the study, which can make things confusing. However, if you ask a heart specialist if they are taking Vitamin E as a preventative for cardiovascular disease, their answer would be yes. More often than not they will suggest not giving up on Vitamin E as an antioxidant for heart disease, especially if you already have the disease. Vitamin E benefits go beyond reducing the effects of heart disease. It also keeps your immune system healthy as you age by reducing the risk of bacterial and viral infections. Vitamin E shows promise in boosting ovarian function in women and fertility in men who are trying to conceive. Vitamin E supports the nervous system and the development of brain cells. Clinical trials have observed that older people with low levels of Vitamin E are more susceptible to cognitive impairment and Alzheimer’s. You are more likely to have a Vitamin E deficiency if you have a malabsorption problem (your body does not absorb nutrients from food). Also, if you suffer from IBS, ulcerative colitis, lactose intolerance, celiac disease, cystic fibrosis and pancreatic disorders. Other risks include increased age (over 55) and liver diseases. If you are considering a Vitamin E supplement, try to go with a product sourced from Whole Foods. Such as Whole Earth & Sea Pure Food Sunflower Vitamin E.
 
 
Consider Vitamin E as A Topical Solution
 
 
Vitamin E is supportive as an internal supplement, but it is also essential for your skin. Vitamin E oil is different from Vitamin E supplements, mostly due to the concentration of the oil. Concentrations vary between manufacturers, usually starting from 5000 IU up to 50,000 IU. You would never take this amount internally. The higher the concertation, the thicker the viscosity of the oil. Topical Vitamin E benefits are due to its antioxidant properties and anti-inflammatory effects. You will often find Vitamin E in skin creams, lotions and anti-ageing creams. Topical Vitamin E may help repair sun damage and visible sunspots by lightening and smoothing the skin and encouraging cell regeneration. To see the best results, you do need to apply a higher strength Vitamin E
oil such as Derma E 14,000 IU to the dark spots at least twice a day. Massage the oil for at least 10 minutes. Pure Vitamin E oil is also beneficial for dry, chapped hands and cracked cuticles. The oil locks in moisture, helping to rehydrate. Use the same technique as above by using a drop of oil, massaged into cuticles or dry spots on hands. Vitamin E can be used for any stubborn dry areas such as elbows, knees, and feet. Vitamin E has been used for dry, chapped lips, but we suggest you use a lower concentration of 400 IU to avoid the stickiness of the oil. Many people have used Vitamin E to help relieve the symptoms of dermatitis, such as redness, burning, itching, swelling, and inflammation. We could not find any concrete evidence that vitamin E will remove stretch marks. However, it may help prevent them and is recommended for pregnant women. Before using Vitamin E, you should always test a small patch of skin first to ensure you do not have an allergic reaction. People with oily or acne-prone skin should avoid the direct application of topical Vitamin E as it may clog the pores.
 
 
Resources
 
https://www.sciencedirect.com/science/article/pii/095528639500032U
https://www.ncbi.nlm.nih.gov/pubmed/9602862/
https://www.ncbi.nlm.nih.gov/pubmed/21419272
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309992/
https://www.ncbi.nlm.nih.gov/pubmed/24144963/
https://www.ncbi.nlm.nih.gov/pubmed/3552452
https://www.medicalnewstoday.com/articles/318168.php
 
 
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