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Is Green Tea Really One of the Healthiest Drinks on the Planet?
 
 
Stating that green tea is one of the healthiest drinks on the planet is a bold statement. Can we back this claim up with some hard facts? Green tea usually is not processed after harvesting, and if you are drinking a good quality form of the tea, you are getting the healthy compounds contained within. Green tea contains catechins, also called ECGC. Catechins are antioxidants that prevent free radical damage. They are also pro-oxidants that can positively alter the functions of cells and lipids
that cause disease. Green tea has anti-cancer properties and can reduce oxidized LDL cholesterol. Green tea contains polyphenols, a naturally occurring antioxidant that positively affects a person's genes. They also have a positive effect on gut bacteria and boost insulin sensitivity. Polyphenols is most recognized for reducing inflammation and diseases associated with the body's inflammatory response, which include heart disease, arthritis and colitis. Green tea also contains L-Theanine, which can help reduce anxiety and quiet the mind. Working together, the EGCG, caffeine, and L-theanine in Green Tea can help to improve brain function and reduce fatigue. Green tea is also found in weight loss formulas due to ECGC (Catechins). The ECGC helps to increase norepinephrine in the body. This hormone signals the body to produce more energy and also breaks down fat cells to be used as energy.
 
 
The Therapeutic benefits of Green Tea
 
 
The important take away is that Green Tea is an excellent addition to your daily routine, and even a cup a day has far-reaching benefits. However, if you are looking for more therapeutic benefits, you would need to consume more than one cup a day. Green tea comes in many different varieties such as Sencha tor Matcha. Regardless of what strain of Green Tea you drink, to receive any health benefits, the leaves cannot be old or processed. If you have tins of Green Tea on your shelf from years gone by, while it may still taste okay, the health benefits are no longer present. Matcha Green Tea is handled differently than other Green Tea varieties. It is ground into a powder. The naturally occurring caffeine found in Green Tea may pose a problem
for some; therefore, some brands have removed the caffeine. If you are looking for the health benefits of Green Tea but do not necessarily want to drink tea every day, consider an EGCG supplement such asĀ Natural Factors Herbal Factors Green Tea Phytosome. It is a standardized green tea extract that contains highly purified polyphenols and green tea catechins. Most green tea contains caffeine, and excessive consumption can lead to anxiety or increased heart rate. Don't add green tea to boiling water, as it reduces the effect of the healthy catechins. Set your water to around 160-170 degrees. Also, add lemon to your Green Tea. Vitamin C in the lemon helps the absorption of the antioxidants. Dairy makes it harder to absorb, so skip the milk or cream.
 
 
Resources
 
https://www.ncbi.nlm.nih.gov/pubmed/12587987
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
https://www.ncbi.nlm.nih.gov/pubmed/22027055
https://www.ncbi.nlm.nih.gov/pubmed/26138307
https://www.ncbi.nlm.nih.gov/pubmed/16311246
https://academic.oup.com/aje/article/167/1/71/185454
https://www.ncbi.nlm.nih.gov/pubmed/19445822
https://www.ncbi.nlm.nih.gov/pubmed/16176615
https://www.ncbi.nlm.nih.gov/pubmed/18356827
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3689013/
https://www.ncbi.nlm.nih.gov/pubmed/28864169
 
 
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