C the Benefits of Vitamin C
When you think of Vitamin C you most likely think about oranges or kids’ chewable vitamin C tablets for colds, but Vitamin C goes well bey ond those chewables, and they are not just for kids, and they certainly posses more health benefits than the common cold. Did you know that your body does not produce this vital vitamin, making it essential to get through your diet, but yet its responsible for so many functions within the body ? One of its most important functions is in the formulation and repair of collagen (the connective tissue that holds the body's cells and tissues together). Collagen is a primary
component of blood vessels, skin, tendons, and ligaments. Vitamin C also promotes the normal development of bones and teeth. Furthermore, it's needed for amino acid metabolism and the synthesis of hormones, including the thyroid hormone that controls the rate of metabolism in the body. Vitamin C also aids the absorption of iron and calcium. It also has tremendous benefits as an antioxidant by protecting immune fighter cells and destroys those free radicals that can cause all sorts of disease. It even gives vitamin E a helping hand so it can function better. Vitamin C does such as good job at protecting things it is of ten used as a natural preservative and prevents foods from discolouring. And yes, it can help the common cold by reducing the severity of cold symptoms, acting as a natural antihistamine for allergies, and strengthens a compromised immune system. Did you know that your body uses vitamin C to support your stress hormones and when you are under stress it uses large amount of this vitamin to get back on track? Your body also requires adequate amounts of vitamin C to help restore blood flow and support the integrity of the blood vessel cells.
C the Difference with Ester C Vitamin C
With a better understanding on some of the far-reaching benef its of this wellknown vitamin, the next step is to identify what to look for in your Vitamin C supplement. Vitamin C is also known as ascorbic acid. This does not mean by taking it y our body will produce more acid. In f act, vitamin C rich foods such as some citrus fruits can be alkaline forming, as your body naturally burns of fany acids, mostly through urine output. However, to ov ercome any concerns for those that have acid reflux, kidney stones or gout and to help your body better absorb the Vitamin C, look for vitamin C that has been buffered with Calcium such as Ester C which
not only has a neutralizing affect it has shown to be more bioavailable due to the active vitamin C metabolites only found in Ester-C®. Ester C also contains bioflavonoids which are naturally occurring in the plants and fruits (think white rind inside your oranges). They not only help the absorption of the vitamin C, they also have their own set of benefits for your immune health. Ester C is studied for its benefits to stay in your blood stream longer than non-buffered forms, giving your immune system that much needed boost. Your vitamin C needs depends on your general health and the amount of Vitamin C foods you consume as well as your stress levels. Stick to the label recommendations and take your vitamin C in two doses throughout the day. When you consume amounts higher than this, it could have a diuretic effect and cause an upset stomach, gas and diarrhea. Vitamin C supplements may also interact with certain medications, including nonsteroidal antiinflammatory drugs, tetracy cline, blood thinners, HIV medications, antacids and chemotherapy medications. The richest food sources of Vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, raspberries, blueberries, winter squash, and organic plant protein blended with brain-boosting superfoods like Lion’s Mane, Rhodiola and B Vitamins. To ensure the best experience in vegan proteins, choose a high-quality brand that uses high quality ingredients. You may just be surprised at how great they make you feel.
Resources articles/PMC411375 articles/PMC2538426/ /pubmed/7365537
Connect with us