EAT | ASK | LEARN | FIND A STORE | HEALTH NEWS | SHOP
Metabolic Syndrome – Health Hazard Hiding in Plain Site
 
 
Type “Metabolic Syndrome” into any browswer and you might be surprised by the onslaught of information you find. Metabolic syndrome refers to a simultaneous breakdown of several metabolic processes in a person’s body. The metabolic factors that are included in the syndrome are insulin resistance, hypertension (high blood pressure), high cholesterol, blood clotting disorders, and being overweight. Metabolic syndrome itself is not new. It was first identified in the
1940s; however, what is new is the increased number of people that have the syndrome. “According to a 2014 study published on Chronic Diseases and Injuries, 19.1% of all Canadian adults — nearly 1 in 5 people — meet this diagnosis. Most people are unaware of it.” You may be at risk of Metabolic Syndrome if you have a family history of Type II Diabetes, hypertension or heart disease. But the growing trend of the illness is also associated with a sedentary lifestyle and increased weight gain, especially around the waist. Postmenopausal women, smoking and high carbohydrate diets also influence the propensity for this syndrome. The health risks associated with extra fat around the waistline is the most significant growing trend for the disease. Fat around the waistline becomes problematic because the type of fat that deposits in this area is called “visceral fat.” This fat can lead to insulin resistance (which occurs when your body ignores the signal to remove glucose from the bloodstream to your cells). It also releases lipids from the fatty tissue that travels and accumulates in other areas of the body such as your liver, muscles and blood stream. Lipids moving through arteries can lead to heart disease and an imbalance of blood pressure or blood clotting disorders. Metabolic syndrome can also lead to fatty liver disease and a hormone disorder such as polycystic ovary syndrome (PCOS), a condition in which the female body produces a surplus of certain hormones.
 
 
Treat the Underlying Problem
 
 
As with many diseases, natural health regimes and supplements work to support the underlying causes of the disease and the body’s natural ability to self-regulate. With Metabolic Syndrome, there are many facets to get under control, beginning with weight management and dietary choices. You cannot be on a perpetual diet forever, but you need to recognize your risk for this syndrome and make food choices that will help manage weight. Reduce or eliminate processed foods – if it comes pre-packaged, reconsider or read the label. Reduce fine grains and opt for whole grains instead.
Eliminate sugary drinks and reduce overall sugar intake. Go back to the basics; fresh organic vegetables, fruit, whole grains, legumes, fish, free-range organic meats, low carbs, and higher proteins. Consider a regimen of natural health products that can help manage the symptoms such as Natural Factors RX Omega 3. Omega 3 supplements have proven to regulate blood pressure and heartbeat and reduce inflammation. Curcumin supplements such as Natural Factors Whole Body Optimizer are highly regarded for their therapeutic properties in reducing the inflammatory response in the body. Whole Body Optimizer combines both Curcumin and Omega 3, to help decrease inflammation in joints, muscles, heart, circulatory and brain. Increase your fibre, not just by adding refined grains, but also by adding a fibre supplement. Fibre helps to remove bad cholesterol from the body and helps to regulate blood sugar. Considering that one of the risk factors of metabolic syndrome is Type II Diabetes, add supplements such as Natural Factors WellBetX® Berberine and Natural Factors Chromium Picolinate to your routine. Research on Berberine suggests that it can help reduce body mass index, reduce triglycerides in the blood and help regulate blood sugar. Supplementation with Natural Factors Alpha Lipoic Acid may help to reduce insulin resistance and lower blood glucose levels. As an antioxidant, it is also beneficial as it helps alleviate some of the adverse effects of diabetes, such as diabetic retina and neuropathy. The supplements above work together as a preventive program. Some of these supplements may interact with prescribed medication for the same conditions, so work with your healthcare provider to incorporate them into your treatment for metabolic syndrome.
 
 
Resources
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866840/
https://journals.sagepub.com/doi/full/10.1177/1074248416686187
https://www.ncbi.nlm.nih.gov/pubmed/24618380
https://ruor.uottawa.ca/bitstream/10393/34416/5/Rao_Deepa_2016_Thesis.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4930818/
https://pdfs.semanticscholar.org/f8f1/
https://www.ncbi.nlm.nih.gov/pubmed/23794360
https://www.ncbi.nlm.nih.gov/pubmed/23808999
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291723/
Metabolic Syndrome: A health crisis hiding in plain sight...
https://www.metabolicsyndromecanada.ca/about-metabolic-syndrome
https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/
 
 
Connect with us